Open Gym

I get that life happens and it's hard to always be making class times but you still want to keep your health as a priority. So I have created this Open Gym option for when you just can't make it work.

In these time slots, you will not be coached. It will be a self-coached option. You will have the opportunity to follow any program on the board or do your own thing as long as it falls under the Fluid Strengths rules/values. The Open Gym times may vary due to Privates being scheduled. Just make sure to sign-up ahead of time. The Open Gym slots will be capped at 3 people per hour.