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Services

Classes

Strength For Longevity

This class will be a mix of active mobility work, lifting heavy things (barbells, sandbags, kettlebells, etc), stability training, body-weight exercises, breath-work, and unique implements like maces & Indian clubs.

Kettlebell Strong

In this class we will be honing in on the 6 fundamental kettlebell skills: swing, get-up, clean, press, squat, and snatch.

Open Gym

In these time slots, you will not be coached. It will be a self-coached option.

Kettlebell Conditioning

This will be a faster-paced class with an emphasis on strength conditioning. In this class, we will be using kettlebells as our primary tool with a sprinkle of body weight exercises and other unique strength tools.

Sisters in Strength (women's 55 & older) No purchase required to enroll

FS Running Club with Rivers No purchase required to enroll

Current Fluid Strength members ONLY

Appointments

Intro Assessment $85 per appointment

In the Intro Assessment, I will be assessing your movement through a series of movements pulled from the Functional Movement Screen and Original Strength's Movement System. I will also use this time to get to know you, your goals, your why, and what I call your "body's history". Lastly, we will finish up going over membership options + schedules.
** This $85 will be credited to you upon signing up for any Fluid Strength package after the assessment.**

Monthly Check-In (in-person)

These sessions can range from discussions about how to breathe better for optimal performance, strategies to improve your kettlebell skills, or trouble-shooting ideas to help you achieve your goals.


15 Minute Phone Call Free No purchase required to enroll

Personal Private Session (30 minutes) No purchase required to enroll

Courses

Kettlebell Bent Press Workshop $25 per class A credit card is required to enroll but isn't charged until the time of service.

TRE Workshop $20 Purchase required to enroll